Many people come to therapy after years of making themselves smaller — quieting their needs, minimizing their feelings, or adapting to others in order to stay connected, safe, or accepted. Over time, this can lead to anxiety, confusion, resentment, or a sense of being disconnected from yourself.

Finding your voice isn’t about becoming louder or more forceful. It’s about learning to listen inward, understand what you feel and need, and begin to express yourself with clarity and self-respect. It’s about noticing old patterns that once helped you survive, and gently creating new ways of relating — to yourself and to others.

In therapy, we make space for your experience without rushing to fix it. Together, we slow things down, explore what’s been shaping you, and work toward a life that feels more authentic, grounded, and aligned with who you are.

At a Glance

I work with adults navigating anxiety, emotional overwhelm, relationship patterns, and questions of identity and voice.

My work is relational, thoughtful, and paced with care. I’m active and engaged in sessions, and I pay close attention to what feels supportive and sustainable rather than rushed.

Services

Individual Therapy
A thoughtful, one-on-one space to slow down and explore what’s underneath.

EMDR Therapy
A structured, trauma-informed approach offered at a pace that respects your nervous system.

Group Therapy (offered periodically)
Relational therapy for exploring patterns in connection with others.

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Practical Details

• 45-minute virtual sessions

• Secure online therapy

• Self-pay and insurance options available

• Insurance processed through Headway

• Self-pay billed through a secure client portal

• Good Faith Estimate available

→ Learn more about fees, insurance and billing

Getting Started

If you’re curious about working together or want to explore whether therapy feels like a good fit, you’re welcome to get in touch.

There’s no pressure to have everything figured out before reaching out.

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