Mindfulness, Awareness & Inner Life

Books that focus on cultivating awareness, presence, and a different relationship to thoughts, emotions, and inner experience

Thoughts Without A Thinker
Mark Epstein

Relating differently to thoughts and inner experience.

The Zen of Therapy — Mark Epstein
Where psychotherapy and Buddhist psychology meet.

Anger: Wisdom for Cooling the Flames — Thich Nhat Hanh
Meeting anger with awareness and compassion.

How We Live Is How We Die — Pema Chödrön
Reflections on impermanence and presence.