Trauma, the Nervous System & Integration
Books that offer language for understanding how difficult experiences live in the body and what supports healing, regulation, and integration over time.
Going to Pieces Without Falling Apart
Mark Epstein
A gentle, grounding exploration of integration and healing amid emotional pain.
The Body Keeps the Score — Bessel van der Kolk
How trauma lives in the body and what supports healing.
Psychoanalytic Diagnosis — Nancy McWilliams
A humane framework for understanding emotional patterns and personality styles.
