My Approach
My approach to therapy is relational and thoughtful, grounded in helping people reconnect with their voice — what they feel, what they need, and what matters to them.
I’m interested in how patterns develop, how people adapt to survive emotionally, and how clarity and choice grow through understanding rather than pressure. Therapy, for me, is less about fixing and more about creating space for awareness, agency, and meaning to emerge.
How I Work
I pay close attention to the therapeutic relationship itself — how it feels to be together in the room (or online), what supports safety and openness, and what allows exploration to unfold without force.
Pacing matters. We move in a way that respects your nervous system and your lived experience, adjusting as needed so the work feels grounded rather than overwhelming.
My Perspective
My thinking is shaped by relational, psychodynamic, humanistic, and existential traditions. These perspectives emphasize identity, attachment, meaning, and the ways early experiences continue to influence how we relate to ourselves and others.
Rather than applying a single framework, I stay curious about how these ideas show up uniquely in each person’s life.
My Toolbox
I draw from a range of approaches — including EMDR, attachment-focused therapy, relational and psychodynamic work, and practical skills when helpful.
Tools are never used as a preset formula. They’re chosen collaboratively, guided by your goals, your capacity, and what seems most supportive in the moment..
Working Together Online
I offer therapy exclusively online and take care to create a thoughtful, structured container for virtual work. When done intentionally, online therapy can be focused, connective, and effective.
This includes attention to privacy, pacing, and what helps virtual sessions feel grounded and meaningful.